5-MeO-DMT experience in a supportive forest setting that moved from physical relaxation and inwardness into a strong loosening of self, with very few visuals but a lot of bodily, emotional, and existential depth. The core of the trip was a sense of near-dissolution, followed by contact with grief, old loneliness, and repressed pain, but without tipping into full overwhelm; by the end, it felt less like a dramatic “breakthrough” than a meaningful opening that left behind calm, gratitude, and material to work with in therapy.
I spend a pleasant afternoon with an my old friend - Molly. She reminded me to take care of myself and showed me visions of a future relationship.